Sound Therapy: Healing Through Vibrational Frequencies

Sound therapy uses specific frequencies and rhythms to improve physical and mental health. Techniques like Tibetan singing bowls, tuning forks, and binaural beats are believed to harmonize the body’s vibrations and promote relaxation. Research has shown that sound therapy can reduce stress, improve sleep quality, and even enhance cognitive function. By entraining brainwave activity, sound healing is said to facilitate deep meditative states and promote inner balance.
Source: International Sound Therapy Association (ISTA)