Yoga’s Impact on Brain Function and Mental Health

Yoga is a holistic practice that combines physical postures, breathwork, and meditation. It has been found to boost brain function by increasing blood flow and oxygenation to the brain. Regular yoga practice enhances cognitive performance, improves mood, and reduces the risk of depression. Yoga’s focus on mindful breathing also stimulates the vagus nerve, which is key to calming the nervous system and reducing stress. The mind-body connection fostered through yoga plays a crucial role in maintaining mental and emotional health.
Source: Harvard Medical School, Research on Yoga and the Brain