how makeup affects mental health.

Makeup can have both positive and negative effects on mental health. For some people, applying makeup can be a form of self-expression and a way to feel more confident and self-assured. In these cases, makeup can be a positive tool for enhancing self-esteem and improving mental well-being.

However, for others, the pressure to conform to societal beauty standards can lead to feelings of inadequacy and low self-esteem. The constant comparison with others on social media can also lead to negative self-talk and emotional stress. In some cases, makeup can also be used as a way to hide or mask emotional pain or insecurities, which can be detrimental to one's overall mental health.

It's also important to note that some people may have makeup allergies or sensitivities which can lead to skin irritation and emotional stress.

It's important to remember that makeup is just a tool, and that true beauty comes from feeling comfortable and confident in one's own skin. It's important to be mindful of the reasons why we use makeup and to not put too much pressure on ourselves to conform to societal standards. It's always good to take a break from makeup, and let your skin breath, and also to seek professional help if you feel that your makeup use is negatively impacting your mental health.